ProForm 900 Cardio Cross Elliptical Trainer w/Reflex Step

Features and BenefitsReverse Motion--Allows you to work different muscle groups with the same exercise.Action: Dual Action--Gives you an upper and lower body workout simultaneously.Heart Rate Monitor: EKG Grip Pulse Sensor--Allows you to stay in your target workout zone more effectively. Manual Course--User can adjust speed, incline, and resistance.Courses: 8 Pre-Programmed Workouts--These programs will help to add variety to your everyday workout routine. Interval Course--Alternates workout difficulty.Weight Loss Interval Course--Interval program designed to maximize weight loss ability.Random Course--Provides a different workout every time.Gluteal Course--This program is designed to target the gluteal area.Cross-Training Course--This program incorporates the full range of incline settings.Interactive Heart Rate Course--This program maintains the user's optimal heart rate.Resistance Readout--Shows current resistance level.Time Readout--Shows how much time is left for your workout.Elapsed Time Readout--Shows how much time has passed since workout began.Calories Burned Readout--Shows the number of calories that you have used during your workout.Heart Rate Readout--This provides a convenient way to keep track of heart rate throughout workout.Distance Readout--Helps you monitor the progress of your workout and meet your fitness goals.Resistance Type: Magnetic--This is a quiet, frictionless resistance system that is very popular among users.Key SpecsModel Number: PFEL4501 Number of Resistance Levels: 10 LevelsLength: 50 InchesWeight: 135 PoundsWheels--Reading Rack--Bottle Holder--User Weight Capacity: 250 PoundsAssembly: Minimal Assembly Required