Stress is a hidden killer. It triggers, aggitates, and creates a host of symptoms and illnesses. Learn what you need to know about the causes, the biological effects, the health consequences - and what you can do to CONTROL STRESS BEFORE IT CONTROLS YOU.The proven stress management strategies and tips that are provided in this insight book help you to reduce tension and stress build-up. Avoid the anxiety, fear and worry, depression, insomnia, fatigue, and illnesses associated with prolonged stress. Learn and live A STRESS LESS LIFE with this informative book.You get immediate stress reduction in five pages with the Quick Stress Guide.You can evaluate and grade your level of stress through a stress assessment questionairre and a vulnerability scale.Typical stress reactions are also listed along with all of the symptoms of stress so that you know exactly where you stand. The book is divided into ten helpful chapters:1 Consequences & Causes of Stress2 How Stress Impacts the Body3 The Three Stages of Stress4 Effective Stress Strategies5 The Cognitive Factor6 Stress Proneness and Nutrition7 Four Unsuccessful Strategies8 Job Stress9 Eight Steps to Stress Relief10 Simple Ways to Avoid Stress Hansen's "Relax Anytime" hypnosis conditioning CD is also available that enables you to give yourself 'doses of relaxation' upon command. You can purchase this special CD with dual hemisphere learning, subliminal messages, and Dr. Hansen's voice-effective-relaxing hypnotherapy separately, or get it free with the SRESSERASER biofeedback device! This special offer is only available through the purchase of A STRESS LESS LIFE.Get A STRESS-LESS LIFE today and reduce, control, and eliminate stress buildup right away.

General

ISBN		9781456547608
Fiction/Non-Fiction		Non-Fiction
Publisher		Createspace
Pages		64
List Price		$11.90
Author		Hansen, Bill
Publication Date		06/30/2011
Release Status		In Print
Format		Paperback
Language		English