AeroPilates 3-Corded Performer Machine with 2 DVDs

If you feel as though you're in a workout rut, the Performer machine is sure to help you get back on the road to a better body. The three-corded machine has two black cords and one red power cord that are designed to strengthen and tone your entire body. And, to really get your blood pumping, attach the Cardio Rebounder, which acts like a horizontal trampoline, to help you reach your target heart rate. From AeroPilates. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results.