Allergy-Free Cookbook

If you're among the millions of people who are living with a food allergy, this is the cookbook for you. Allergy-Free Cookbook features dozens of unique, delicious recipes for everything from breakfasts to desserts and includes a chapter on kid-friendly delights. This cookbook begins with valuable information on how to go gluten-free and dairy-free. It unscrambles egg and nut allergies, with smart advice on food substitutions. Four handy pantry lists include the staples you'll need for gluten-free, dairy-free, egg-free, or nut-free cooking. Allergy-friendly recipes are organized by meal type: Breakfast, Light Bites, Hearty Main Dishes, Safe Kid Stuff, From the Oven, and Sweets & Treats. Finding the right recipes for specific food allergies is simple: Four colorful icons clearly show which recipes are gluten/wheat-free, dairy-free, egg-free, and tree nut/peanut-free. Offers variations for people who have multiple sensitivities. Spiral-bound for ease of use. 144 pages.