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Ashtanga Yoga "The Practice Manual": A Simplified Guide for Daily Practice
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Product Info
Ashtanga Yoga "The Practice Manual": A Simplified Guide for Daily Practice Paperback Book
Ashtanga Yoga just got a little more user friendly, thanks to this straightforward guide by David Swenson, one of the foremost authorities on Ashtanga Yoga in the United States and student of master Sri K. Pattabhi Jois. Swenson has taken great pains to explain every asana clearly and concisely, and offers three options for each. With over 650 photos, Swenson describes primary, secondary, and finishing poses in detail (stopping short of over-explanation) and suggests shortened series for less experienced or time-pressed students. Spiral binding keeps the book open to the correct page during practice.
Ashtanga Yoga just got a little more user friendly, thanks to this straightforward guide by David Swenson, one of the foremost authorities on Ashtanga Yoga in the United States and student of master Sri K. Pattabhi Jois. Swenson has taken great pains to explain every asana clearly and concisely, and offers three options for each. With over 650 photos, Swenson describes primary, secondary, and finishing poses in detail (stopping short of over-explanation) and suggests shortened series for less experienced or time-pressed students. Spiral binding keeps the book open to the correct page during practice.
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| ISBN |
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9781891252082
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| Fiction/Non-Fiction |
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Non-Fiction
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| Publisher |
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Ashtanga Yoga Productions
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| Pages |
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264
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| List Price |
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$28.95
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| Author |
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David Swenson
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| Publication Date |
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09/01/1999
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| Release Status |
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In Print
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| Format |
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Hardcover
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| Language |
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English
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| Measurements |
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Weight: 2.35 Pounds
Height: 10.75 Inches
Length: 9.75 Inches
Thickness: 0.75 Inches
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| Edition |
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Spiral
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| Edition Number |
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2
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SHOP.COM Product Reviews
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Epinions Product Reviews
 | The Bible of Ashtanga Yoga
by csonger, 12/1/2000 |
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Pros: Complete, thorough and helpful
Cons: not a live instructor
Review: Perhaps my bias should be made clear up front: I love flow yoga. Over the years I have tried many ty
…
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| Author's Rating: | 
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Inc. For personal non-commercial use only. All rights reserved.
