100% Natural fiber supplement. Dissolves completely in beverages & soft foods. Sugar free. Benefiber Stick Packs make taking fiber easier! Doctors agree that fiber is an important part of a health diet. However, most people only get half of the daily recommended amount of fiber (The American Dietetic Association recommends a healthy diet include 25-35 grams of fiber a day). Its easier than ever to add fiber to your diet with Benefiber Stick Packs. Convenient, pre-measured, single serving sticks that you can mix with almost anything (Not recommended for carbonated beverages). Benefiber is a 100% natural fiber that is: Taste free; Non-thickening; Grit-free so it wont alter the taste or texture of your foods or beverages (Not recommended for carbonated beverages). Try it in your bottled water, coffee, yogurt, or whatever you desire. You wont even know it is there! Use it at home, at work, anywhere you go! Gluten free (less than 10 ppm gluten). Made in France.