38 Servings. Improved value. 100% Natural fiber supplement. Makes taking fiber easier! Dissolves completely in beverages. Great for cooking. Gluten free (Less than 10 ppm gluten). Doctors agree that fiber is an important part of a healthy diet. However most people only get half the daily recommended amount of fiber (The American Dietetic Association recommends a healthy diet including 25-35 grams of fiber a day). Now its easier than ever to add fiber to your diet with Benefiber, a 100% natural fiber that you can mix with almost anything. Its taste-free, grit-free, non-thickening so it wont alter the taste or texture of your foods or beverages. Be creative with Benefiber. Try it in your coffee, juice, yogurt, baked goods, favorite recipes or whatever you desire. You wont even know its there! Made in France.