A natural healthy fat for body composition. Supports lean muscle mass. Potential benefits of CLA Supplementation. CLA may promote positive effects on body composition. CLA may promote glucose tolerance. CLA may be a growth factor.Product ContainerCount - 90 SoftGelsIngredientsGelatin, glycerin, purified water and caramel.Directions/UseTake 1-2 softgels, 3 times daily with a meal or as directed by a health care practitioner.WarningsIf you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Keep out of reach of children.