Bowflex Home Gym, Blaze Edition: Over 60 exercises allow you to work your entire body 210 lbs of Bowflex Power Rod Technology Resistance This Bowflex Home Gym is upgradeable to 310 or 410 pounds Lat tower with angled lat bar helps build back and shoulder muscles quickly Lower pulley/squat station enables you to do squats and build your glutes, hamstrings, and quads Leg Extension/leg curl attachment helps develop strong, muscular legs Bowflex Blaze home fitness equipment features a sliding seat rail that allows you to perform aerobic rowing and leg presses Triple function hand-grip/ankle cuffs Multiple cable/pulley positions enable custom workouts Dimensions: 90 inches long by 38 inches wide by 83 inches tall Folded Footprint is 52 inches long by 38 inches wide Workout area needed is 8.5' feet by 6.5'