If you're serious about getting fit, turn your attention to this home gym and get fired up. The Blaze offers 60 gym-quality exercises--and 210 lbs of Power Rod resistance--to work all your muscle groups. From Bowflex.As always, please consult your personal physician before beginning any diet or exercise program.Take a realistic approach: If you work consistently and follow the program, you maximize your results.You will be contacted by phone within seven business days to set up a doorway delivery appointment. Delivery date will be based on customer and carrier availability during normal business hours; customer must be at home. When it's delivered, your product will be placed at the first entry of your home. In a building with a shared entrance, the carrier will not deliver the product to the individual unit. Assembly not included with delivery.