Bowflex BodyTower: EZ-Adjust bar with flexible and durable cushioning for workout variety and intensity More than 18 exercises 3 times more exercises than most power towers Focus on your quads, abdominals, glutes, biceps, triceps, pecs, deltoids, hip flexors and more Heavy-duty, powder-coated steel tubing with wide base for stability Non-absorbent, closed-cell EVA foam cushioned back pad Foam-padded, nylon-stitched sling straps Non-absorbent, microbial-resistant hand-grips High strength carabiners and D-ring hardware Workout placard with 8 key exercises: Squat Chin up Triceps dip Push up Supine row Raised bridge Vertical knee raise Crunch Workout guide includes 10 additional exercises: Assisted leg squat Forward angle calf raise Assisted tricep dip Chest dip Incline push up Pull up Hanging leg raise Rear decline plank Hanging hip-leg raise Assisted inverted row Online exercise demonstrations 300 lbs maximum user weight Simple, 30-minute assembly time Compact footprint: 50"L x 50"W x 70"H Model# 100243