Make the Most of your Workout with the Bowflex 3000Experience the difference the Bowflex PR 3000 makes on your workout. The PR3000 Home Gym is the total workout solution. It offers over 50+ exercises to work your arms, legs, shoulders, back, abs and chest.The Bowflex 3000 uses a cable pulley system that follows a natural motion rather than being locked into the motion of a typical stack-plate machine. And the No-Change Cable Pulley System lets you move from squats to lats to leg workouts without ever changing cables. This means you'll save time and keep your heart rate up as you progress through your workout.