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Break Through Pain : A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

Break Through Pain : A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

by Shinzen Young (Author)

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Draws on twenty years of scientific research on meditative states to create an easy, effective practice for pain relief as listeners will learn how to: step outside of pain; enjoy breath pleasure; release anger, fear, or resentment; and work with ...
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Information Overview
Format

Hardcover

ISBN

9781591791997

Publisher

Sounds True

Publication Date

11/01/2004

Fiction/Non-Fiction

Non-Fiction

Release Status

In Print

Language

English

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Product Details

Break Through Pain : A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

Overview
Publisher's Notes
Draws on twenty years of scientific research on meditative states to create an easy, effective practice for pain relief as listeners will learn how to: step outside of pain; enjoy breath pleasure; release anger, fear, or resentment; and work with pain as an unexpected gateway to liberated states of experience.

Full Details
Author

Shinzen Young

Format

Hardcover

ISBN

9781591791997

List Price

$19.95

Publisher

Sounds True

Publication Date

11/01/2004

Fiction/Non-Fiction

Non-Fiction

Release Status

In Print

Language

English

Pages

69

Measurements

Weight: 0.9 Pounds

Height: 7.75 Inches

Length: 6.75 Inches

Thickness: 0.75 Inches


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