Chair Yoga for You is a practical guide, giving you easy-to-follow instructions for over 80 poses and exercises. Included are basic yoga principles and guidelines, breathing techniques, seated and standing poses, hand, feet and eye exercises, meditation and recommended sequences. For easy visualization of poses, we include black and white photos for most poses. Yoga instructors needing ideas for chair yoga classes can quickly find cues for poses and structure sequences. We hope you find that this is the most extensive book about chair yoga available.

General

ISBN		9781456324506
Fiction/Non-Fiction		Non-Fiction
Publisher		Createspace
Pages		81
List Price		$11.95
Author		Adkins, Clarissa C. Robinson, Olivette Baugh Stewart, Barbara Leaf
Publication Date		04/20/2011
Release Status		In Print
Format		Paperback
Language		English
Measurements		Height: 9.75 Inches (US) Width: 7.75 Inches (US) Thickness: 0.25 Inches (US) Unit Weight: 0.5 Pounds (US)
Edition Number		1
Photographer		Davis, Mary