| Item 9781600940521$8.19 - $19.01 Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life̵... | |
Forget Your Troubles : Enjoy Your Life Today Stress Survival Skills for "The New Normal" : Tou... Take Control of Your Life : The Five-Step Plan to... Go With the Flow : Stress & Pain Release Guide, E... Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life’s hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize “thinking errors” that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you’re faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.
A practical reference to using cognitive behavior therapy to change negative thoughts and emotions presents a range of exercises for managing destructive feelings and bolstering self-esteem, in a guide that covers such additional topics as problem solving and communication. Reprint.
Change Your Thinking : Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT General
| ISBN | 9781600940521 |
| Fiction/Non-Fiction | Non-Fiction |
| Publisher | Da Capo Pr |
| Pages | 308 |
| List Price | $18.95 |
| Author | Edelman, Sarah, Ph.D. |
| Publication Date | 11/15/2007 |
| Release Status | In Print |
| Format | Paperback |
| Language | English |
| Measurements | Height: 9.75 Inches (US)Width: 7 Inches (US)Thickness: 1 Inches (US)Unit Weight: 0.98 Pounds (US) |
| Edition Number | 1 |
Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life’s hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize “thinking errors” that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you’re faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.
A practical reference to using cognitive behavior therapy to change negative thoughts and emotions presents a range of exercises for managing destructive feelings and bolstering self-esteem, in a guide that covers such additional topics as problem solving and communication. Reprint.
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