Step up to a whole new you! Your stepping motion provides the power for a lower body workout on this manual treadmill. It features an extra-large console with large LCD readout for easy viewing of workout stats. Also included is a stretch cord for quick warm-up exercises. From Cory Everson.As always, please consult your personal physician before beginning any diet or exercise program.Take a realistic approach: If you work consistently and follow the program, you maximize your results.