Easy-To-Use Glycemic Index Food Guide (Paperback)
From one of Amerrica's leading nutritionists comes and easy-to-use guide to the glycemic index of a wide range of common foods and beverages, designed to be used at home or on the go.
The glycemic index (GI) is an important nutritional tool. By indicating how quickly a given food triggers a rise in blood sugar, the GI enables you to choose foods that can help you manage a variety of conditions and improve your overall health.
Written by leading nutritionist Dr. Shari Lieberman, this book was designed as an easy-to-use guide to the glycemic index. The book first answers commonly asked questions, ensuring that you understand the GI and know how to use it. It then provides the glycemic index and glycemic load of hundreds of foods and beverages, including raw foods, cooked foods, and many combination and prepared foods. Whether you are interested in controlling your glucose levels to manage your diabetes, lose weight, increase your heart health, or simply enhance your well-being, the Glycemic Index Food Guide is the best place to start.
very informative and helpful
This book explains why the glycemic index of foods is important for overall health as well as weight loss. It's easy to take to the grocery store and use as a shopping guide when making wise food choices. I highly recommend it for anyone who wants to learn more about healthy eating.