With whole grain. 57% Daily value of fiber. 14 Grams of fiber. 60 Calories. 0 Grams of sugar. Approved Bestlife. Low fat. Mix it up with Fiber One cereal. Boost your fiber intake with these quick and easy mix-in ideas. Mix in Fiber One to your favorite ready-to-eat cereal, or stir into hot oatmeal. Garnish a fresh garden salad with Fiber One as a substitute for croutons. Stir in Fiber One to your favorite fruited yogurt for a creamy, crunchy delight. Add Fiber One to fruit and nut trail mixes for tasty snacking on-the-go. Exchange: 1 Starch. Exchange calculations based on the Exchange Lists for Meal Planning. 2003 the American Dietetic Association, the American Diabetes Association. Warnings
Contains wheat ingredients.Ingredients
Corn Bran, Whole Grain Wheat, Wheat Bran, Corn Starch, Calcium Carbonate, Guar Gum, Color Added, Cellulose Gum, Salt, Baking Soda, Corn Oil, Aspartame, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), a B Vitamin (Folic Acid), Vitamin B12, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness.