| Item 9780141001814N$1.99 - $15.60 up to $0.91  Cashback A National Institutes of Health physician and researcher who incorporates nutrition management into her medical practice shows women how to boost their midlife metabolism and lose fat fast, while energizing their bodies to become stress-resilient, whic... | $1.99
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A National Institutes of Health physician and researcher who incorporates nutrition management into her medical practice shows women how to boost their midlife metabolism and lose fat fast, while energizing their bodies to become stress-resilient, which will reduce stress-induced food cravings. Reprint.
Discusses the physiological changes that affect women at midlife, at the brink of menopause, and introduces a program that can be tailored to individual needs to help women control stress, boost their metabolism, and control their weight.
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping.
Women can tailor this accessible program to their individual needs using Peeke's three behavior templates:
* Stress-resilient nutrition
* Stress-resilient physical activity
* Stress-resilient regrouping
Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
Fight Fat After Forty : The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life General
| ISBN | 9780141001814 |
| Fiction/Non-Fiction | Non-Fiction |
| Publisher | Penguin Group USA |
| Pages | 300 |
| List Price | $16.00 |
| Author | Peeke, Pamela |
| Publication Date | 05/01/2001 |
| Release Status | In Print |
| Format | Paperback |
| Language | English |
| Measurements | Height: 8.5 Inches (US)Width: 5.5 Inches (US)Thickness: 0.75 Inches (US)Unit Weight: 0.65 Pounds (US) |
A National Institutes of Health physician and researcher who incorporates nutrition management into her medical practice shows women how to boost their midlife metabolism and lose fat fast, while energizing their bodies to become stress-resilient, which will reduce stress-induced food cravings. Reprint.
Discusses the physiological changes that affect women at midlife, at the brink of menopause, and introduces a program that can be tailored to individual needs to help women control stress, boost their metabolism, and control their weight.
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping.
Women can tailor this accessible program to their individual needs using Peeke's three behavior templates:
* Stress-resilient nutrition
* Stress-resilient physical activity
* Stress-resilient regrouping
Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
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