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First Steps Out of Weight Problems

First Steps Out of Weight Problems

(Paperback),

by Francis, Catherine
(Author)

Item 224889X

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A back-to-basics guide packed with practical advice for anyone struggling with their weight With this book, you'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how...
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First Steps Out of Weight Problems
First Steps Out of Weight Problems
Item 9780745955384
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Product Info
A back-to-basics guide packed with practical advice for anyone struggling with their weight
 
With this book, you'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons—and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining motivation, and advice for keeping the extra pounds off for good.

First Steps Out of Weight Problems
General
ISBN

9780745955384

Fiction/Non-Fiction

Non-Fiction

Publisher

Lion Pub

Pages

96

List Price

$9.95

Author

Francis, Catherine

Publication Date

05/01/2012

Release Status

In Print

Format

Paperback

Language

English

Measurements

Height: 7 Inches (US)

Width: 5 Inches (US)

Thickness: 0.25 Inches (US)

Unit Weight: 0.2 Pounds (US)

Series

First Steps

Edition Number

1

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