| Item 9781606523643$3.99 - $14.99 up to $0.70  Cashback Shares concise, practical advice for more than 70 essential facets of health, fitness and nutrition in a guide for Americans who are overwhelmed by the costs and contradictions of the health-care industry, sharing complementary age-organized guidelines... | $3.99
Your price:$3.99 $0.08 Cashback $9.99
Your price:$9.99 $0.70 Cashback $12.88
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Shares concise, practical advice for more than 70 essential facets of health, fitness and nutrition in a guide for Americans who are overwhelmed by the costs and contradictions of the health-care industry, sharing complementary age-organized guidelines for maximizing well-being.
It takes 11 years of study to become a doctor-a fact that makes good health sound awfully complicated. But it shouldn't be! You just need someone to help sort through all the conflicting voices and studies to find the truly great nuggets of wisdom and advice. We've done just that! In Health... The Reader's Digest Version veteran health journalist and book author Joe Kita and the editors of Reader's Digest magazine distill the best knowledge about health into simple advice you can start using right now. Whether it's sleeping better, picking a doctor, losing weight, lowering cholesterol, or finding more energy come 8:00 in the evening, here are the proven, simple ways to achieve your goals. Discover specific ways to:
- Live to be 100
- Hang on to your hair
- Lower stress by 75 percent
- Get rid of a cold
- Avoid food-borne illness
- Prevent diabetes
- Outsmart a restaurant menu
- Heal yourself with mind power
- Assess alternative therapies
- End back pain forever
Health...The Reader's Digest Version : Easy Ways to Feel Better and Live Longer General
| ISBN | 9781606523643 |
| Fiction/Non-Fiction | Non-Fiction |
| Publisher | Readers Digest |
| Pages | 173 |
| List Price | $14.99 |
| Author | Kita, Joe |
| Publication Date | 12/22/2011 |
| Release Status | In Print |
| Format | Hardcover |
| Language | English |
| Measurements | Height: 7.75 Inches (US)Width: 5.75 Inches (US)Thickness: 0.75 Inches (US)Unit Weight: 0.85 Pounds (US) |
| Edition Number | 1 |
Shares concise, practical advice for more than 70 essential facets of health, fitness and nutrition in a guide for Americans who are overwhelmed by the costs and contradictions of the health-care industry, sharing complementary age-organized guidelines for maximizing well-being.
It takes 11 years of study to become a doctor-a fact that makes good health sound awfully complicated. But it shouldn't be! You just need someone to help sort through all the conflicting voices and studies to find the truly great nuggets of wisdom and advice. We've done just that! In Health... The Reader's Digest Version veteran health journalist and book author Joe Kita and the editors of Reader's Digest magazine distill the best knowledge about health into simple advice you can start using right now. Whether it's sleeping better, picking a doctor, losing weight, lowering cholesterol, or finding more energy come 8:00 in the evening, here are the proven, simple ways to achieve your goals. Discover specific ways to:
- Live to be 100
- Hang on to your hair
- Lower stress by 75 percent
- Get rid of a cold
- Avoid food-borne illness
- Prevent diabetes
- Outsmart a restaurant menu
- Heal yourself with mind power
- Assess alternative therapies
- End back pain forever
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