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Indigo Teen Dreams : Guided Meditation/ Relaxation Techniques Designed to Decrease Stress Anger And Anxiety While Increasing Self-esteem And Self-awarenss

Indigo Teen Dreams : Guided Meditation/ Relaxation Techniques Designed to Decrease Stress Anger And Anxiety While Increasing Self-esteem And Self-awarenss

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Now Teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation/meditation techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxat...
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Indigo Teen Dreams : Guided Meditation/ Relaxation Techniques Designed to Decrease Stress Anger And Anxiety While Increasing Self-esteem And Self-awarenss
Indigo Teen Dreams
Item 9780970863393
Now Teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation/meditation techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach empowers teens to become active participants in creating their own healthy, heart driven, peaceful lives."Indigo Teen Dreams" offers four techniques accompanied by relaxing and uplifting/motivating music. Additional music sound tracks are provided to further enhance their body, mind and spirit.Adults looking for a step by step, no-nonsense approach to stress-management can also work with this CD.
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From Books A Million :
Indigo Teen Dreams : Guided Meditation/ Relaxation Techniques Designed to Decrease Stress Anger And Anxiety While Increasing Self-esteem And Self-awarenss
Indigo Teen Dreams : Guided Meditation--Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety While Increasing Self-Esteem a
Item 9780970863393
Buy Indigo Teen Dreams by Lori Lite in Audio Compact Disc for the low price of 13.87. Find this product in Self-Help > Self-Management - Stress Management, Mindfulness & Meditation, Affirmations.
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Product Info
Now Teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation/meditation techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach empowers teens to become active participants in creating their own healthy, heart driven, peaceful lives."Indigo Teen Dreams" offers four techniques accompanied by relaxing and uplifting/motivating music. Additional music sound tracks are provided to further enhance their body, mind and spirit.Adults looking for a step by step, no-nonsense approach to stress-management can also work with this CD.
A series of relaxation/meditation techniques and guided instructions on breathing, visualization, muscular relaxation, and affirmations are accompanied by music to enhance body, mind, and spirit.
Indigo Teen Dreams : Guided Meditation/ Relaxation Techniques Designed to Decrease Stress, Anger And Anxiety While Increasing Self-esteem And Self-awarenss
General
ISBN

9780970863393

Fiction/Non-Fiction

Fiction

Publisher

Stress Free Kids Llc

List Price

$15.95

Author

Lite, Lori

Publication Date

08/31/2005

Release Status

In Print

Format

Compact Disc

Language

English

Measurements

Height: 5 Inches (US)

Width: 5.75 Inches (US)

Thickness: 0.5 Inches (US)

Grade Range

7 - 9

Now Teens can learn to manage stress, anger and anxiety while increasing self-esteem and self-awareness. Teens explore relaxation/meditation techniques while receiving guided instructions on the techniques of breathing, visualizations, muscular relaxation and affirmations. This straight forward, easy to follow approach empowers teens to become active participants in creating their own healthy, heart driven, peaceful lives."Indigo Teen Dreams" offers four techniques accompanied by relaxing and uplifting/motivating music. Additional music sound tracks are provided to further enhance their body, mind and spirit.Adults looking for a step by step, no-nonsense approach to stress-management can also work with this CD.

A series of relaxation/meditation techniques and guided instructions on breathing, visualization, muscular relaxation, and affirmations are accompanied by music to enhance body, mind, and spirit.

 
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