$9.96 - $12.99 up to $0.26 Cashback $8.96 - $12.99 up to $0.26 Cashback $9.67 - $12.99 up to $0.26 Cashback $9.67 - $12.99up to $0.26 Cashback $7.50 - $12.99up to $0.26 Cashback "Jillian Michaels helps viewers lose big - up to 20 pounds in 30 days. Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with Level 1 and when ready, progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: three minutes of strength, two minutes of cardio and one minute of ab work. There's also a brief warm-up session and a cool-down stretch."
Jillian Michaels presents three workouts using her "3-2-1 Interval System" designed for maximum weight loss and overall fitness.
Jillian Michaels: 30 Day Shred (Full Screen 1.33) General
| MPAA Rating | Not Rated |
| Release Date | 03/18/2008 |
| Running Time | 1 hour |
| Genre | Exercise/Fitness |
| Video Format | Full Screen 1.33 |
| Media Format | DVD |
| Title | Jillian Michaels: 30 Day Shred |
| Number of Discs | 1 |
| Language | ENGLISH |
| UPC | 00031398226956 |
Format
| Video Format | Full Screen 1.33 |
Miscellaneous
| Description | "Jillian Michaels helps viewers lose big - up to 20 pounds in 30 days. Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with Level 1 and when ready, progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: three minutes of strength, two minutes of cardio and one minute of ab work. There's also a brief warm-up session and a cool-down stretch."Jillian Michaels presents three workouts using her "3-2-1 Interval System" designed for maximum weight loss and overall fitness. |
"Jillian Michaels helps viewers lose big - up to 20 pounds in 30 days. Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with Level 1 and when ready, progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: three minutes of strength, two minutes of cardio and one minute of ab work. There's also a brief warm-up session and a cool-down stretch."
Jillian Michaels presents three workouts using her "3-2-1 Interval System" designed for maximum weight loss and overall fitness.
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