La Tourangelle Avocado Oil is 100% Pure, all-natural and handcrafted from premium avocados. On salads, it contributes a hint of avocado flavor and tastes wonderful drizzled over slices of grapefruit and melon. It has a smoke point at 375 degrees Fahrenheit.While delicious for cooking, avocado oil contains oleic acid which is a mono saturated fat that may help to lower cholesterol. This avocado oil product is created by using a centrifuge to exp eller press the avocado pulp. The result is a beautiful, emerald green oil with high levels of mono saturated fats that will bring a delicious light avocado flavor to your dishes.