| Item 9780451225795$2.36 - $12.99 In an inspirational handbook, the Emmy Award-winning talk-show host and author of Climbing Higher shares his personal approach to healthy and happy living, introducing his 21-Day Living Well Food and Workout Program, which includes the latest research into diet and fitness, recipes, interviews, workouts, and case studies. Reprint.
Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardio vascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life.--From publisher description. | |
Reality Fitness : Inspiration for Your Health and... 14 Days to Wellness : The Easy, Effective, and Fu... The Complete Book of Flower Essences : 48 Natural... The McNally Method for Managing Your Health Care In an inspirational handbook, the Emmy Award-winning talk-show host and author of Climbing Higher shares his personal approach to healthy and happy living, introducing his 21-Day Living Well Food and Workout Program, which includes the latest research into diet and fitness, recipes, interviews, workouts, and case studies. Reprint.
Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardio vascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life.--From publisher description.
In an inspirational handbook, the talk-show host shares his personal approach to healthy and happy living, introducing his 21-Day Living Well Food and Workout Program, which includes the latest research into diet and fitness, recipes, workouts, and case s tudies.
Montel WilliamsÂ' New York Times bestselling battle plan for better living. Now in paperback!
In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global  SWAT Team of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of MontelÂ's successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.
For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like ParkinsonÂ's, AlzheimerÂ's, or multiple sclerosisÂor if they just want to feel spectacular every dayÂitÂ's time to push life to the next level, by Living Well with Montel!
Living Well : 21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular General
| ISBN | 9780451225795 |
| Fiction/Non-Fiction | Non-Fiction |
| Publisher | New Amer Library |
| Pages | 304 |
| List Price | $15.00 |
| Author | Doyle, WilliamWilliams, Montel |
| Publication Date | 12/30/2008 |
| Release Status | In Print |
| Format | Paperback |
| Language | English |
| Measurements | Height: 9 Inches (US)Width: 6 Inches (US)Thickness: 1 Inches (US)Unit Weight: 0.92 Pounds (US) |
In an inspirational handbook, the Emmy Award-winning talk-show host and author of Climbing Higher shares his personal approach to healthy and happy living, introducing his 21-Day Living Well Food and Workout Program, which includes the latest research into diet and fitness, recipes, interviews, workouts, and case studies. Reprint.
Montel imparts his personal recipe for healthy and happy living, and shares his 21-Day Living Well Food and Workout Program, a three-phased health plan for fast, fit results. For anyone who wants to fight chronic diseases like diabetes, cancer, and cardio vascular disease, and neurological diseases like multiple sclerosis--or who just wants to feel spectacular in their daily life.--From publisher description.
In an inspirational handbook, the talk-show host shares his personal approach to healthy and happy living, introducing his 21-Day Living Well Food and Workout Program, which includes the latest research into diet and fitness, recipes, workouts, and case s tudies.
Montel WilliamsÂ' New York Times bestselling battle plan for better living. Now in paperback!
In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global  SWAT Team of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.
Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of MontelÂ's successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.
For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like ParkinsonÂ's, AlzheimerÂ's, or multiple sclerosisÂor if they just want to feel spectacular every dayÂitÂ's time to push life to the next level, by Living Well with Montel!
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