Low GI Shopper's Guide to GI Values 2014 : The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (Paperback)

Low GI Shopper's Guide to GI Values 2014 : The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (Paperback)
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Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has ev...
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    Low GI Shopper's Guide to GI Values 2014 : The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (Paperback)

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    Buy Low GI Shopper's Guide to GI Values by Jennie Brand-Miller, Dr. in Mass Market Paperback for the low price of 7.19. Find this product in Health & Fitness > Diet & Nutrition - Diets, Diet & Nutrition - Food Content Guides.

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    Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers: Nutritional data for more than 1,200 popular foods Definitive at-a-glance tables arranged by food category Tips for maintaining a gluten-free, low-GI diet The facts about sugar and sweeteners Shopping lists and tips for everyday meals and dining out

  • Low GI Shopper's Guide to GI Values 2014 : The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (Paperback)

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    Low GI Shopper's Guide to GI Values 2014: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods

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    World-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Every year, their "Shopper's Guide" helps thousands of readers achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables--comprehensive lists of foods and their glycemic index values--which allow readers to unlock the remarkable health benefits of a low GI diet. "The Shopper's Guide" includes GI values for many popular foods, prepared meals, and new products; definitive at-a-glance nutrition data arranged by food category; specific information on gluten-free and weight-management foods; and comprehensive, up-to-date information.

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    Low GI Shopper's Guide to GI Values: The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (2014 Edition) by Brand-Miller, Jennie/ Foster-Powell, Kaye/ Atkinson, Fiona [Mass Market Paperbound]

    $9.79

    $0.49 Cashback

    +Description

    World-renowned researcher Jennie Brand-Miller and her team have changed the way the world thinks about food and nutrition. Every year, their "Shopper's Guide" helps thousands of readers achieve and maintain health and wellness by providing an easy guide to eating according to the glycemic index. The key to this go-to reference is the GI tables--comprehensive lists of foods and their glycemic index values--which allow readers to unlock the remarkable health benefits of a low GI diet. "The Shopper's Guide" includes GI values for many popular foods, prepared meals, and new products; definitive at-a-glance nutrition data arranged by food category; specific information on gluten-free and weight-management foods; and comprehensive, up-to-date information. *Author: Brand-Miller, Jennie/ Foster-Powell, Kaye/ Atkinson, Fiona *Series Title: New Glucose Revolutions *Binding Type: Mass Market Paperbound *Number of Pages: 276 *Publication Date: 2013/12/31 *Language: English *Dimensions: 6.70 x 4.10 x 1.00 inches

 

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    Low GI Shopper's Guide to GI Values : The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods

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    Low GI Shopper's Guide to GI Values 2014

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Low GI Shopper's Guide to GI Values 2014 : The Authoritative Source of Glycemic Index Values for More Than 1,200 Foods (Paperback)

Diet trends may come and go, but eating according to the glycemic index is the consistent, scientifically proven way to manage your health through your eating habits--and The Low GI Shopper's Guide makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you have a chronic condition such as diabetes or are trying to lose weight. The GI tables--comprehensive lists of foods and their glycemic index values--are the key to unlocking the remarkable health benefits of a low GI diet. The Shopper's Guide offers:

Nutritional data for more than 1,200 popular foods
Definitive at-a-glance tables arranged by food category
Tips for maintaining a gluten-free, low-GI diet
The facts about sugar and sweeteners
Shopping lists and tips for everyday meals and dining out

Features nutritional data, including glycemic-index values, for more than 1,200 foods, in a book that includes shopping lists, tips for meal planning and dining out, and additional information for those following gluten-free diets.