A non-judgmental guide to the role of the stress hormone cortisol in creating fat stores around midsection areas draws on evidence about the human body's genetic fight-or-flight response, in a reference that discusses how to promote fitness by controlling cortisol with strategic exercises, supplements, and foods. Original.
But the cycle can be stopped: Mastering Cortisol details specific ways to counter the cortisol with a tailor-made exercise plan that will slim the belly. Based on breakthrough genetic tests, the program also recommends specific vitamins and minerals and explains which foods will work best for the reader.
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