Body shaking & toning formula.Product ContainerCount - 90 SoftgelsIngredientsGelatin, Glycerin, Soy Lecithin, Contains <2% Of - Caramel Color, Silica.Directions/UseFor adults, take one (1) softgel three times daily, preferably with meals. As a reminder, discuss the supplements and medications you take with your health care providers. Use with a reduced calorie diet and daily exercise program.WarningsNot intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur.