Good nutrition can enhance our memory and moods, counter the effects of aging, and ease common illnesses-and these 100 wonderfoods are the key to optimum health. Flip through the color-coded sections here to find lists of nutrients, at-a-glance symbols, and authoritative information on each food. Every profile features at least one recipe, from kick-start breakfasts and power lunches to delectable dinners and smart snacks, and there's an ailment directory for easy reference. With stunning photography throughout, this is a must-have book for every health-conscious family.
Natural Wonderfoods : 100 Amazing Foods for Healing, Immune-Boosting, Fitness-Enhancing, Anti-Aging (Paperback) General
| ISBN | 9781844839704 |
| Fiction/Non-Fiction | Non-Fiction |
| Publisher | Duncan Baird Pub |
| Pages | 288 |
| List Price | $14.95 |
| Publication Date | 01/04/2011 |
| Release Status | In Print |
| Format | Paperback |
| Language | English |
| Measurements | Height: 8 Inches (US)Width: 5 Inches (US)Thickness: 0.75 Inches (US)Unit Weight: 1.15 Pounds (US) |
| Edition Number | 1 |
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