Fiber Supreme is designed for those with diabetes, high cholesterol and weight loss needs. It has 7 grams of fiber / tbsp. Fiber Supreme improves blood sugar and lower cholesterol levels. Cook or bake with Fiber Supreme. Take before meals for appetite control. Formulated with Apple Fiber and FOS for colon health. About 35 Servings / 1 lb jar.Dimensions: Length: Height: 6"Width: 3.5"