Power Mudras

A guide to the healing potential of yoga hand movements provides three-minute practices designed to optimize energy flows in the body to relieve stress and anxiety levels, stimulate creativity, increase abundance, promote inner peace, and reconnect with the source of universal wisdom. Original.

THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS

Yoga hand movements (called mudras) tap into abundant healing, balancing, and energizing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being. The simple three-minute practices introduced in this book will enable you to balance that flow–to redirect, recharge, and stimulate brain centers, nerves, and organs, according to your need; to discover the pleasure of being the natural you.

The acknowledged master of this ancient practice is certified yoga therapist Sabrina Mesko. She created this book especially for women, providing brilliantly clear and beautifully illustrated instruction’s for the performance of seventy-nine powerful exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence. She includes mudras for

•Emotional balance • Antiaging •Sexual empowerment •Computer related health problems • Facing fear • Overcoming anxiety •Higher consciousness • Better communication • Stronger character • Wisdom • Prosperity • Happiness

The author’s expert recommendations for appropriate breathing exercises, visualizations, mantras, and affirmations reinforce the potency of each mudra. In less than ten minutes a day, you can permanently redirect your life and dramatically improve its quality. No previous experience with yoga is needed. If you can move your arms and hands you can use these ancient practices to transform your life.

General

ISBN		9780345445629
Fiction/Non-Fiction		Non-Fiction
Publisher		Ballantine Books
Pages		279
List Price		$17.95
Author		Mesko, Sabrina
Publication Date		11/01/2002
Release Status		Out of Stock Indefinitely
Format		Paperback
Language		English
Measurements		Height: 9.25 Inches (US) Width: 7.5 Inches (US) Thickness: 0.75 Inches (US) Unit Weight: 1.35 Pounds (US)