Pregnancy: The Natural Way

A practical guide to all aspects of pregnancy presents mothers-to-be with safe, natural treatments to complement mainstream medical approaches to pregnancy and birth, providing information on a variety of birth options and natural pain relief therapies during labor, step-by-step exercises, a week-by-week program of care, and special diet plans based on nutritional requirements. Original.

A guide to coping with the physical and emotional aspects of pregnancy suggests aromatherapy treatments, herbal remedies, alternative therapies, nutritious foods, and exercises for each trimester.

An inspiring program to take you safely and naturally through each stage of pregnancy and birth and give your baby the best start in life. Natural Treatment Options: Trimester by trimester, Zita West accompanies the expectant mother through the excitement and anxiety of pregnancy, suggesting safe and natural ways to enhance the experience. From acupuncture to reiki and yoga, the most effective complementary treatments for common problems are detailed at each stage. In addition there are comprehensive nutrition plans and exercise suggestions, along with tips on everything from how to boost immunity to minimizing morning sickness. Expert advice: Ideal either as quick reference or as a complete guide, Pregnancy The Natural Way clearly explains your baby's development week by week. Easy-to-follow text combines with action plans, key tips, checklists, and charts to ensure that this is the definitive guide for anyone who wants to experience a healthy and natural pregnancy.

General

ISBN		9780789479914
Fiction/Non-Fiction		Non-Fiction
Publisher		Dk Pub
Pages		160
List Price		$17.95
Author		West, Zita
Publication Date		07/01/2001
Release Status		Out of Stock Indefinitely
Format		Paperback
Language		English
Measurements		Height: 9.5 Inches (US) Width: 6.75 Inches (US) Thickness: 0.5 Inches (US) Unit Weight: 1 Pounds (US)
Foreword		Winslet, Kate