Relaxation

This recording offers a guided development towards a state of deep relaxation and calm. It will provide a means of unlocking and freeing habitual muscular tension and pacifying the autonomic nervous system. After instructions as to the appropriate position and situation in which to listen to the tape are given, you will be encouraged to slow down your breathing mechanism and allow yourself the time to release any tightness or tension in the body. You will then be guided through a progressive relaxation procedure, until you drift peacefully into deeper and deeper relaxation.  Finally you will be brought gradually back to a state of wakefulness, rested and refreshed.