For beginning yoga students this starter kit comes packed with all the necessary equipment. First and foremost is a 68in x 24in purple sticky mat that adheres to any floor surface. It wont shift as you move into new poses or cause feet to slide so you can turn all your attention toward your breathing. At 1/8-inch thick the mat provides good insulation from cold studio floors and offers a fair amount of cushion on wrists during potentially straining poses such as downward-facing dog or plank. At just over 2-1/2 lbs this mat is lightweight enough to carry to and from the yoga studio and rolls up for easy transportation or storage. Other props include a 4in x 6in x 9in lightweight foam block that provides additional support and a 6-foot cotton strap with an adjustable cinch buckle to help deepen your stretch during reclining poses. A 10in x 28in color poster displays all the standard poses and is perfect to hang up for easy reference in the area where you practice. Includes studio quality quot;stickyquot; mat foam block cotton strap and a yoga posture poster Durable and light weight 4in x 6in x 9in foam block helps provide support for many poses Mat measures 68in x 24in x 1/8in 6 foot cotton strap has an easy to adjust cinch buckle to assist in stretching exercises and reclined poses Dimensions 10-1/4in W x 21-1/4in L x 4-1/4in deep