Secrets of Longevity: Dr. Mao's 8-week Program : Simple Steps That Add Years to Your Life

Now fans of Secrets of Longevity (over 200,000 copies sold plus 15 translations) can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this interactive workbook's insightful quizzes, satisfying checklists, and delicious recipesall designed to unlock the secrets to a longer, healthier, and happier life.

Eight weeks is all you need to change the rest of your life. In this interactive workbook, Chinese medicine expert Dr. Mao unlocks the secrets of centenarians. He reveals that the only way to increase your energy, build immunity, reduce stress, boost brain power, and get a healthy heart is to adopt simple (even enjoyable) habit forming actions that make a profound difference in the long run. The program's insightful quizzes, weekly checklists, and restorative recipes will inspire you to create healthful habits right away and---more important---maintain a happier, healthier lifestyle forever.

"Dr. Mao continues to refine his family's thousands of years of practice into trangible results. Here, he has created a comprehensive eight-week program that makes it easy to implement the entirety of his system---no small feat!"---Robert Downey Jr.

"Dr. Mao Shing Ni, a gifted healer, marries ancient wisdom and modern common sense."---James S. Gordon, M.D., author of Unstuck: Your Guide to the Seven-Stage Journey Out of Depression