Smart Nutrition: How to Feel Great and Live to Be 100 by Grusenmeyer M. D., Michael J. [Paperback]
This compact 250 page book empowers the reader in a fun and creative way. After reading this book, you will: 1.) Understand everything from carbohydrates to free radicals easily 2.) Make sure you get all the required nutrients every day to build a sound mind in a healthy body 3.) Know what to eat and what to leave - the good, the bad, and the ugly 4.) Learn to evaluate any new diet or diet book 5.) Learn to eat mindfully and joyfully
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