Smart Nutrition: How to Feel Great and Live to Be 100 by Grusenmeyer M. D., Michael J. [Paperback]
This compact 250 page book empowers the reader in a fun and creative way. After reading this book, you will: 1.) Understand everything from carbohydrates to free radicals easily 2.) Make sure you get all the required nutrients every day to build a sound mind in a healthy body 3.) Know what to eat and what to leave - the good, the bad, and the ugly 4.) Learn to evaluate any new diet or diet book 5.) Learn to eat mindfully and joyfully
Grusenmeyer, Michael J., M.d.
Height: 9 Inches (US) Width: 5.75 Inches (US) Thickness: 0.75 Inches (US) Unit Weight: 0.75 Pounds (US)