Stay Healthy Be Happy Live Longer in Whatever Way Suits You Best : No Unbelievable Claims. No Miracle Cures. No Hardship. Just ... Successful Behaviour Modification Techniques for Those Who Wish to Avoid Heart Disease and Those Who are Living With It Based on the Excperience of a Long Term

'Stay Healthy, Be Happy, Live Longer' addresses the reality that tens of millions of ordinary people are allowing heart disease, and other related conditions such as obesity, diabetes and blood pressure, to creep up on them and impact their lives detrimentally. Not because they don't know how to keep them at bay -we all know that already-, but because they cannot sustain the rigorous day-to-day lifestyle changes recommended by the medical profession and indeed, with the best of intentions, by most of the other books on the subject. It faces squarely the reality that old habits can be deep-rooted and new lifestyle changes difficult to make permanent. Uniquely it gently motivates the reader to make whatever degree of change they are able to habitualize. It provides the readers with a clear understanding of the benefits to be gained from making the changes, and a practical methodology of change that can ebb and flow in harmony with the readers' own natural tendencies and preferences.

`Stay Healthy, Be Happy, Live Longer, in whatever way suits you best' is many books in one. In its entirety it describes heart disease in ordinary everyday language. It tells: how you get it; the impact it can have on your life: the trips you could be making to the coronary care unit; how you can avoid it in the first place or, if not that lucky, how you can learn to live longer with it. Alternatively if it suits you better you can treat each Chapter as stand-alone in its own right.

So if you are just concerned about your weight or your shape, then you can skip straight to Chapter 4 to Manage Your Weight and Body Fat.

And if you think Diet is a four-letter word, then Chapter 6 will show you a whole new easier way to Eat with your Eyes Open.

Or leap to Chapter 2 and discover many flexible ways to Make Friends with Exercise

Get the drop on drink by absorbing Chapter 8's message Drinking is Good for You.

Snuff out that tobacco habit by inhaling the tips in Chapter 10 that show you how Breathing should be good for You.

If read individually in the sequence you select as being of most interest to you, each of the Chapters will give you a fresh insight into that subject, and will open up new ways for you to achieve your objectives. Getting to grips with your selected items in this way may well on its own justify your investment. However as is often the case, the whole is better than the sum of the parts. By reading all of the book you will gain an holistic understanding of the crucial interaction and interdependence between all of the topics.