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TLS® Health Guide & Journal
Studies show that keeping a weight loss journal can greatly increase your chances of losing weight. That's why writing down your journey is an important part of any weight loss plan. More than just a diet journal or food diary, the TLS Health Guide & Journal takes you day-by-day through the TLS Weight Loss Solution 12-week weight loss plan. It includes meal options for men and women and helpful advice to support you emotionally and nutritionally. Our weight loss journal also includes tips on behaviors and techniques to help you stay healthy, feel great and lose weight on the TLS program.
*These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.
- Comprehensive guide on how to follow TLS Weight Loss Solution
- Covers the weight loss struggle and how TLS is the weight loss solution
- Six days of sample meal plans
- 12 weeks of journaling to keep you on track through the entire program
- Weekly weigh-ins and quarterly measurements for accountability
- Contains motivational quotes, stress and relaxation techniques, information on the 7-day detox diet, information on exercise, success stories and more
Beyond amazing tool for success
I love this guide as I'm studying to be a Health Coach and this is exactly what we were taught about using through my Health Coaching program! I love how it actually measures out how much water you need a day and allows you to track your own individual progress along with all the other amazing tips...with this guide you're sure to reach success!