TLS® Nutrition Shakes

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Product Information

  • Provides 18 grams of protein per serving
  • Provides 10 grams of fiber per serving
  • Provides over one-third the RDA of 22 vitamins and minerals per serving
  • No added sugar
  • Great taste

 

 

TLS Nutrition Shakes provide a great nutritional alternative for active lifestyles. Available in two delicious flavors, each serving of these TLS shakes delivers an optimal balance of carbohydrates, fats and protein.

With 18 grams of protein, 10 grams of fiber and only six grams of fat per serving, plus providing over one-third the recommended daily allowance of 22 vitamins and minerals and no added sugar, these nutritious and delicious TLS shakes deliver the energy and nutrition you need.

Whether you want to lose weight or build lean muscle, TLS Nutrition Shakes provide a quick and easy snack between meals to satisfy hunger, or can be used as meal replacement shakes in conjunction with your TLS Weight Loss Solution program.

*These statements have not been evaluated by the Food and Drug Administration. This product(s) is not intended to diagnose, treat, cure or prevent any disease.

Ingredients

Protein (Whey, Pea)
Protein is an important component of every cell in the body. Your body uses protein to build and repair tissues, as well as produce enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood. Unlike fat and carbohydrates, the body does not store protein, and therefore has no reservoir to draw on when it needs a new supply.

Clinical studies consistently show that high-protein diets increase satiety and decrease hunger compared with high-fat or high-carbohydrate diets. In addition, most of the studies reviewed showed that most people on high-protein diets displayed a 10 percent reduction in overall caloric intake.

Diets higher in protein and moderate in carbs — along with regular exercise — are often believed by experts to reduce blood fats. Protein also helps maintain lean tissue while burning fat for fuel, and this happens without dieters being sidetracked with constant hunger. Researchers don't understand exactly how protein works to reduce appetite, but believe that it may be because protein causes the brain to receive lower levels of appetite-stimulating hormones.

Vitamin A
Vitamin A is a fat-soluble vitamin. Sources of vitamin A include organ meats (such as liver and kidney), egg yolks, butter, carrot juice, squash, sweet potatoes, spinach, peaches, fortified dairy products and cod liver oil. Vitamin A is also part of a family of compounds, including retinol, retinal and beta-carotene. All the body’s tissues use Vitamin A for normal growth and repair.

Vitamin C
Vitamin C is found in peppers (sweet, green, red, hot red and green chili), citrus fruits and brussels sprouts, cauliflower, cabbage, kale, collards, mustard greens, broccoli, spinach, guava, kiwi fruit, currants and strawberries. Nuts and grains contain small amounts of vitamin C. It is important to note that cooking destroys vitamin C activity. The body does not manufacture vitamin C on its own, nor does it store it. Therefore, vitamin C must be acquired through diet.

Thiamin (Vitamin B1)
Thiamin plays an important role in carbohydrate metabolism and nerve function. Thiamin is required for a healthy nervous system and assists in the production of the neurotransmitter acetylcholine and gamma-aminobutyric acid (GABA).

Vitamin B12
Vitamin B12 is naturally found in meats, liver, beef, pork, eggs, whole milk, cheese, whole wheat bread and fish. Vitamin B12 can only be found in animal products, with small amounts derived from fermented soy products such as miso and tempeh, and peanuts. Vitamin B12, when ingested, is stored in the liver and other tissues for later use. Vitamin B12 itself is responsible for maintaining optimum energy levels as it plays a vital role in the Krebs energy cycle.

Riboflavin (Vitamin B2)
Vitamin B2 is found in liver, dairy products, dark green vegetables and some types of seafood. Vitamin B2 serves as a co-enzyme, working with other B vitamins. Vitamin B2 plays a crucial role in turning food into energy as a part of the electron transport chain, driving cellular energy on the micro-level. Vitamin B2 aids in the breakdown of fats while functioning as a cofactor or helper in activating B6 and folic acid. Vitamin B2 is water-soluble and cannot be stored by the body except in insignificant amounts; thus, it must be replenished daily. The riboflavin coenzymes are also important for the transformation of vitamin B6 and folic acid into their active forms and for the conversion of tryptophan into niacin.

Pyridoxine HCl (Vitamin B6)
Poultry, fish, whole grains and bananas are the main dietary sources of vitamin B6. Vitamin B6 is required for hemoglobin synthesis. It is involved in the synthesis of neurotransmitters in brain and peripheral nerve cells.

Vitamin D3
Regular sunlight exposure is the main way that most humans get their vitamin D. Food sources of vitamin D are vitamin D-fortified milk (100 IU per cup), cod liver oil, and fatty fish such as salmon. Vitamin D promotes the absorption of calcium and phosphorus and supports the production of several proteins involved in calcium absorption and storage.

Vitamin E
The most valuable sources of dietary vitamin E include vegetable oils, margarine, nuts, seeds, avocados and wheat germ. Safflower oil contains large amounts of vitamin E and there are trace amounts in corn oil and soybean oil. Vitamin E is actually a family of related compounds called tocopherols and tocotrienols. The main health benefit of supplemental vitamin E comes from its immune-boosting antioxidant activity. It also promotes the normal healing of wounds and is known to promote cardiovascular health. Vitamin E is one of the most powerful fat-soluble antioxidants in the body. Vitamin E protects cell membranes from free radical damage.

Calcium
The highest concentration of calcium is found in milk. Other foods rich in calcium include vegetables such as collard greens, Chinese cabbage, mustard greens, broccoli, bok choy and tofu. Calcium is an essential mineral with a wide range of biological roles. In bone, calcium accounts for approximately 40 percent of bone weight. The skeleton has a structural requisite and acts as a storehouse for calcium.

Magnesium
Foods rich in magnesium include unpolished grains, nuts and green vegetables. Green leafy vegetables are potent sources of magnesium because of their chlorophyll content. Meats, starches, dairy products and refined and processed foods contain low amounts of magnesium. Recent research shows that many people’s diets are deficient in magnesium. The average daily magnesium intake in the U.S. for males is estimated to be about 323 milligrams; for females, it is estimated to be around 228 milligrams. Both of these are considerably less than the RDA of 400 and 360 milligrams, respectively. 

Magnesium is a component of the mineralized part of bone and is necessary for the metabolism of potassium and calcium in adults. It is also important for the mobilization of calcium, transporting it inside the cell for further utilization. It plays a key role in the functioning of muscle and nervous tissue. Magnesium is necessary for the synthesis of all proteins, nucleic acids, nucleotides, cyclic adenosine monophosphate, lipids and carbohydrates.

Potassium
Foods rich in potassium include fresh vegetables and fruits such as bananas, oranges, cantaloupe, avocado, raw spinach, cabbage and celery. Potassium is an essential macromineral that helps to keep fluid balance. It also plays a role in a wide variety of biochemical and physiological processes. Potassium is important in releasing energy from protein, fat, and carbohydrates during metabolism.
 
Selenium

The best dietary sources of selenium include nuts, unrefined grains, brown rice, wheat germ, and seafood. In the body, selenium functions as part of an antioxidant enzyme called glutathione peroxidase, as well as promoting normal growth and proper usage of iodine in thyroid functioning. Selenium also supports the antioxidant effect of vitamin E and is often added to vitamin E supplements. As part of the antioxidant, glutathione peroxidase, selenium plays a direct role in the body’s ability to protect cells from damage by free radicals.

Zinc (Lactate)
Zinc is largely found in fortified cereals, red meats, eggs, poultry and certain seafood, including oysters. It is a component of multiple enzymes and proteins. It is also involved in the regulation of gene expression. Zinc is an essential trace mineral that has functions in approximately 300 different enzyme reactions. Thus, zinc plays a part in almost all biochemical pathways and physiological processes. More than 90 percent of the body’s zinc is stored in the bones and muscles, but zinc is also found in virtually all body tissues.

Biotin
Biotin can be found in food sources, such as egg yolks, peanuts, beef liver, milk (10 mcg/cup), cereals, almonds and Brewer’s yeast. Biotin is used for cell growth, the production of fatty acids, metabolism of fats and amino acids. It plays a role in the Citric acid cycle, which is the process in which biochemical energy is generated during aerobic respiration. Biotin not only assists in various metabolic chemical conversions but also helps to transfer carbon dioxide.

Science

  • Blomstrand E, et al, Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise.  J Nutr 136, (1 Suppl): 269S-73S (2006)
  • Burke, G, et al, The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength.  Int J Sport Nutr Exerc Metab 11, 3:349-64 (2001)
  • Meunier PJ. Calcium, vitamin D and vitamin K in the prevention of fractures due to osteoporosis. Osteoporos Int. 1999;9 Suppl 2:S48-52.
  • Miller ER 3rd, Appel LJ, Levander OA, Levine DM. The effect of antioxidant vitamin supplementation on traditional cardiovascular risk factors. J Cardiovasc Risk. 1997 Feb;4(1):19-24.
  • Nielsen FH. Ultratrace minerals. In: Shils ME, Olson JA, Shike M, Ross AC, eds. Modern Nutrition in Health and Disease, 9th ed. Baltimore, MD: Williams and Wilkins; 1999:283-303.
  • Nishi Y. Anemia and zinc deficiency in the athlete. J Am Coll Nutr. 1996 Aug;15(4):323-4.
  • Ohtani M, et al, Amino acid mixture improves training efficiency in athletes. J Nutr 136, 2:538S-543S (2006)
  • Rennie MJ, et al, Branched-chain amino acids as fuel and anabolic signals in human muscle.  J Nutr 136, (1 Suppl): 264S-8S (2006)
  • Shimomura Y, et al, Exercise promotes BCAA catabolism:  effects of BCAA supplementation on skeletal muscle during exercise.  J Nutr 134, (6 Suppl): 1583S-1587S (2004)
  • Tipton KD, et al, Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise.  Med Sci Sports Exerc 36, 12:2073-81 (2004)
  • Tokunaga K and Matsuoka A, Effects of a [FOSHU] which contains indigestible dextrin as an effective ingredient on glucose and lipid metabolism," J Japanese Diabetes Society, 42:61-65, 1999.)
  • Wargovich MJ, Eng VWS, Newmark HL. Calcium inhibits the damaging and compensatory proliferative effects of fatty acids on mouse colon epithelium. Cancer Lett. 1984; 23:253-258.\
  • Weaver CM, Heaney RP. Calcium. In: Shils ME, Olson JA, Shike M, Ross AC, eds. Modern Nutrition in Health and Disease. 9th ed. Baltimore, MD: Williams and Wilkins; 1999:141-155.
  • West KP Jr, Pokhrel RP, Katz J, et al. Efficacy of vitamin A in reducing preschool child mortality in Nepal. Lancet. 1991; 338:67-71.
  • West SG, Light KC, Hinderliter AL, et al. Potassium supplementation induces beneficial cardiovascular changes during rest and stress in salt sensitive individuals. Health Psychol. 1999; 18:229-240.
  • Whelton PK, He J, Cutler JA, et al. Effects of oral potassium on blood pressure. Meta-analysis of randomized controlled clinical triglyceride trials. JAMA. 1997; 277:1624-1632.
  • Wolf RL, Cauley JA, Baker CE, et al. Factors associated with calcium absorption efficiency in pre- and perimenopausal women. Am J Clin Nutr. 2000; 72:466-471.
  • Zemel MB, Shi H, Greer B, et al. Regulation of adiposity by dietary calcium. FASEB J. 2000; 14:1132-1138.

FAQ

How do TLS Nutrition Shakes assist in weight loss?
TLS Nutrition Shakes assist in weight loss by providing a source of quality protein and fiber — much-needed nutrients that also promote a feeling of fullness.

What do TLS Nutrition Shakes taste like?
Available in Creamy Vanilla and Chocolate Delight, TLS Nutrition Shakes are thick and rich, with a mildly sweet flavor that helps to satisfy cravings. Mixing well with milk or water, TLS Nutrition Shakes can be blended with ice for a thicker consistency, and can also be combined with fruit or other ingredients.

Who should use TLS Nutrition Shakes?
Anyone interested in weight loss and the achievement of optimal body composition, as well as anyone in search of a quick and easy snack alternative.

What are the advantages of a lean protein diet?
Protein provides much-needed nourishment while also blunting hunger pangs, enabling you to feel fuller for longer without becoming deprived of necessary nutrients.

Are the TLS Nutrition Shakes vegetarian?
Yes. TLS Nutrition Shakes only utilize whey and pea proteins. Whey protein is derived from milk, and pea protein is a plant-based source of low-fat protein.

How often should I have a TLS Nutrition Shake?
TLS Nutrition Shakes are especially useful as a snack between meals to help fight hunger and provide additional protein, fiber and calcium. They can be enjoyed anytime.

With so many weight loss shakes on the market, it is sometimes difficult to be able to choose which one to use. When looking for a shake, there are three key ingredients to pay attention to:

1) Protein - High protein is what you should aim for, since it helps increase metabolism and keeps you fuller, longer.
2) Fiber - A high fiber count is desirable, as it helps fill you up.
3) Sugar - It is best to choose shakes with low amounts of sugar. When you eat sugar, your blood glucose level rises, in turn telling your body to store fat.

TLS Nutrition Shakes have an optimal blend of protein (18g), fiber (10g), and sugar (2) that will help keep you full and satisfied throughout the day. TLS Nutrition shakes are a great alternative for those with busy schedules who are tired of unhealthy snack options. Remember this: Protein and fiber at every meal make losing weight no big deal.

REVIEW SNAPSHOT®

by PowerReviews
TLS Weight Loss SolutionTLS® On the Go Nutrition Shakes
 
4.4

(based on 112 reviews)

Ratings Distribution

  • 5 Stars

     

    (69)

  • 4 Stars

     

    (29)

  • 3 Stars

     

    (5)

  • 2 Stars

     

    (4)

  • 1 Stars

     

    (5)

94%

of respondents would recommend this to a friend.

Pros

  • Good taste (40)
  • Curbs appetite (39)
  • Easy to use (34)
  • Weight loss (33)
  • Good value (31)

Cons

  • Tough to mix (6)
  • Poor value (3)

Best Uses

  • Exercise and diet supplement (31)
  • Weight loss (29)
  • Meal replacement (27)
  • As A snack (26)
  • Women (26)
    • Reviewer Profile:
    • Health conscious (36), Exercise regularly (25), Budget shopper (18), Overweight (15), Athletic (10)
    • My Beauty Routine Takes:
    • 10 minutes (13), 30 minutes (13)

Reviewed by 112 customers

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Displaying reviews 1-5

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(1 of 1 customers found this review helpful)

 
5.0

Great Meal replacement!!

By Murph's Magic

from West Springfield, Ma.

About Me Health Enthusiast , Nutritionist, Work Out Regularly

Verified Buyer

Pros

  • Easy To Take
  • Effective
  • Good Value
  • Nutritional
  • Tastes Good

Cons

    Best Uses

    • As A Snack
    • Everyday Use
    • Meal Replacement
    • Men
    • Weight Loss

    Comments about TLS Weight Loss Solution TLS® On the Go Nutrition Shakes:

    Never a breakfast guy so it makes sense to have something of nutritional value. Plus I lost 85+ LB's on TLS so this keeps me going with the plan.

     
    4.0

    Nutrition shakes

    By Terri

    from Staten Island, new york

    About Me Work Out Regularly

    Pros

    • Tastes Good

    Cons

      Best Uses

      • As A Snack
      • Meal Replacement
      • Weight Loss

      Comments about TLS Weight Loss Solution TLS® On the Go Nutrition Shakes:

      The shakes are simple to make taste good and are fast

      (1 of 2 customers found this review helpful)

       
      5.0

      Love these shakes

      By Tina

      from Phoenix, AZ

      About Me Health Enthusiast

      Pros

      • Easy To Take
      • Effective
      • Fills Me Up
      • Good Value
      • Nutritional
      • Tastes Good
      • Tastes Like Dessert

      Cons

        Best Uses

        • As A Snack
        • Everyday Use
        • Meal Replacement
        • Men
        • Weight Loss

        Comments about TLS Weight Loss Solution TLS® On the Go Nutrition Shakes:

        I love these shakes icy cold and a little crunchy. If I have fruit left to eat, I'll take half the water in ice, add 3 strawberries and 1/4 banana, and the rest of the water and either flavor shake mix and put them in a Magic Bullet, leaving it a little thick and chunky.
        So good!!!

         
        5.0

        Awesome Protien Shake

        By La Ti Da

        from Easton, MD

        About Me Health Enthusiast

        Pros

        • Effective
        • Nutritional
        • Tastes Good

        Cons

        • Takes A While To Mix

        Best Uses

        • Everyday Use
        • Women

        Comments about TLS Weight Loss Solution TLS® On the Go Nutrition Shakes:

        I have tried a ton of different protien shakes for energy. This one is great. It tastes good, there are no side effects. I shake it up in one of those shaker bottles and then let it sit 10 minutes and shake it for a while longer. I am more interested in the taste, texture, benefits, and nutrients than how long it is to shake. Also, It keeps very well in the fridge over night or for a day. It doesn't get all thick and yucky like most others do:) Enjoy!

        (2 of 2 customers found this review helpful)

         
        5.0

        YUMMM!!!

        By virginiad

        from USA

        Comments about TLS Weight Loss Solution TLS® On the Go Nutrition Shakes:

        I love the chocolate. Mix with unsweetened almond milk, coconut water. Strawberries and or black raspberries...DALISH!! And very filling. I think I'll try adding bananas and natural peanut butter next. I just started a new work out and I wanted to make sure I'd be getting my protein and extra minerals and vitamins to help build lean muscle

        Displaying reviews 1-5

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