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The Adaptation Diet : A Three-Step Approach to Control Cortisol Lose Weight and Prevent Chronic Disease (Paperback)

The Adaptation Diet : A Three-Step Approach to Control Cortisol Lose Weight and Prevent Chronic Disease (Paperback)

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The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: • Decrease your risk for diabetes, heart disease, cancer, an...
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The Adaptation Diet : A Three-Step Approach to Control Cortisol Lose Weight and Prevent Chronic Disease (Paperback)
The Adaptation Diet: A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease
Item 9781583946114
The Adaptation Diet: A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease
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The Adaptation Diet : A Three-Step Approach to Control Cortisol Lose Weight and Prevent Chronic Disease (Paperback)
The Adaptation Diet
Item 9781583946114
The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: • Decrease your risk for diabetes, heart disease, cancer, and high blood pressure • Lose the fat around your midsection and increase your lean muscle mass • Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.
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The Adaptation Diet : A Three-Step Approach to Control Cortisol Lose Weight and Prevent Chronic Disease (Paperback)
The Adaptation Diet
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In this captivating, suspenseful memoir, white lion conservationist Linda Tucker describes her perilous struggle to protect the sacred white lion from the merciless and mafia-like trophy-hunting industry, armed only with her indomitable spirit and total devotion. Her story begins in 1991 with a heart-stopping misadventure in the Timbavati Reserve of South Africa. TuckerAikido Ground Fighting presents effective ground techniques that remain true to aikido founder Morehei Ueshiba's teachings while addressing a potential weakness in the system: while aikido is renowned for its submission and compliance techniques as well as grappling from a standing position, it is not known for its effectiveness when it comes to ground fighting. Aikido Ground Fighting is a unique look at the roots of aikido techniques (in particular, the kneeling practices of suwari-waza) and how they might be applied to defense on the ground. Written by a direct student of Morihei Ueshiba in collaboration with other aikido teachers, this book remains steadfastly true to the founder's teachings while presenting innovative and effective techniques. Containing never-before-published pictures of Ueshiba as well as step-by-step photographs clearly demonstrating techniques, Aikido Ground Fighting is designed for aikido students looking to become more well-rounded martial artists as well as practitioners of all martial arts seeking effective self-defense techniques.A History of Zhang Zhung and Tibet, Volume One explores ancient Tibet's Zhang Zhung kingdom and Bon religion that preceded the advent of Buddhism in the seventh century. Countering the long-held idea that Tibet's pre-Buddhist indigenous culture was primitive and undeveloped, this book shares the rich cultural origins of the kingdom of Zhang Zhung--the "cradle of Tibetan culture," which encompassed a vast area of Western and Northern Tibet in an area that includes sacred Mount Kailash. Presenting the meticulous research of internationally known Dzogchen Buddhist teacher and scholar ChThe Adaptation Diet
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The Adaptation Diet : A Three-Step Approach to Control Cortisol Lose Weight and Prevent Chronic Disease (Paperback)
The Adaptation Diet (Paperback)
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"Based on 35 years of clinical experience, Dr. Charles Moss presents an easy-to-implement approach to normalize cortisol (the main stress hormone), lose weight, and reduce your risk for diabetes, heart disease, and cancer"--
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The Adaptation Diet : A Three-Step Approach to Control Cortisol Lose Weight and Prevent Chronic Disease (Paperback)
The Adaptation Diet: A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease by Moss, Charles A. [Paperback]
Item UBM9781583946114
"The Adaptation Diet" presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: - Decrease your risk for diabetes, heart disease, cancer, and high blood pressure - Lose the fat around your midsection and increase your lean muscle mass - Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program--detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet--with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You'll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children's gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease. *Author: Moss, Charles A. *Binding Type: Paperback *Number of Pages: 417 *Publication Date: 2013/05/07 *Language: English *Dimensions: 9.00 x 6.00 x 1.10 inches
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Product Info
The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic.

By reducing excess cortisol, you can:
• Decrease your risk for diabetes, heart disease, cancer, and high blood pressure
• Lose the fat around your midsection and increase your lean muscle mass
• Improve your ability to adapt to emotional and situational stress

Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.
"Based on 35 years of clinical experience, Dr. Charles Moss presents an easy-to-implement approach to normalize cortisol (the main stress hormone), lose weight, and reduce your risk for diabetes, heart disease, and cancer"--
Presents an easy-to-implement approach to normalize cortisol (the main stress hormone), lose weight, and reduce your risk for diabetes, heart disease, and cancer.
The Adaptation Diet : A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease (Paperback)
General
ISBN

9781583946114

Fiction/Non-Fiction

Non-Fiction

Publisher

North Atlantic Books

Pages

417

List Price

$21.95

Author

Moss, Charles A., M.d.

Publication Date

05/07/2013

Release Status

In Print

Format

Paperback

Language

English

Measurements

Height: 9 Inches (US)

Width: 6 Inches (US)

Thickness: 1 Inches (US)

Unit Weight: 1.5 Pounds (US)

Edition Number

1

The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic.

By reducing excess cortisol, you can:
• Decrease your risk for diabetes, heart disease, cancer, and high blood pressure
• Lose the fat around your midsection and increase your lean muscle mass
• Improve your ability to adapt to emotional and situational stress

Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.

"Based on 35 years of clinical experience, Dr. Charles Moss presents an easy-to-implement approach to normalize cortisol (the main stress hormone), lose weight, and reduce your risk for diabetes, heart disease, and cancer"--

Presents an easy-to-implement approach to normalize cortisol (the main stress hormone), lose weight, and reduce your risk for diabetes, heart disease, and cancer.

 
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