The Adaptation Diet : A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease (Paperback)
The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic.
By reducing excess cortisol, you can:
Decrease your risk for diabetes, heart disease, cancer, and high blood pressure
Lose the fat around your midsection and increase your lean muscle mass
Improve your ability to adapt to emotional and situational stress
Dr. Charles Moss takes readers through a three-step programdetoxification, elimination of common food allergens, and the implementation of an anti-inflammatory dietwith specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. Youll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your childrens gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.
"Based on 35 years of clinical experience, Dr. Charles Moss presents an easy-to-implement approach to normalize cortisol (the main stress hormone), lose weight, and reduce your risk for diabetes, heart disease, and cancer"--
Presents an easy-to-implement approach to normalize cortisol (the main stress hormone), lose weight, and reduce your risk for diabetes, heart disease, and cancer.
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