The Cheater's Diet : The Sneaky Secrets to Losing Up to 20 Pounds in 8 Weeks Eating (and Drinking) Everything You Love

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The Cheater's Diet : The Sneaky Secrets to Losing Up to 20 Pounds in 8 Weeks Eating (and Drinking) Everything You Love

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by Lippert, Marissa - Paperback (Plume; Dec 28, 2010)
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SKU: 9780452296817

The Cheater's Diet : The Sneaky Secrets to Losing Up to 20 Pounds in 8 Weeks Eating (and Drinking) Everything You Love

"This is the bible of healthy eating that American women want and need now." -Jeanie Pym, former editor of Organic Style

Lose twenty pounds in eight weeks while eating chocolate and drinking red wine? Sought after New York nutritionist, Marissa Lippert, says, "Yes, you can!" A self-professed foodie, Lippert shows readers how to cheat the right way- by balancing workouts with nights out, anticipating stress eating and special occasions, and boozing with brains-and be happier, slimmer, and healthier than ever before. With practical tips on how to shop, cook, and find the best of everything- including local and organic foods-on a budget, The Cheater's Diet is the perfect program for the millions of women who want to lose weight, but don't want to change their lifestyle to do it.

A nutrition columnist for Glamour outlines an eight-week eating plan inspired by her experiences with clients who have cheated on their diets, counseling readers on how to pursue fitness goals while incorporating and compensating for favorite foods and beverages.

"This is the bible of healthy eating that American women want and need now." -Jeanie Pym, former editor ofOrganic Style

Lose twenty pounds in eight weeks while eating chocolate and drinking red wine? Sought after New York nutritionist, Marissa Lippert, says, "Yes, you can!" A self-professed foodie, Lippert shows readers how to cheat the right way- by balancing workouts with nights out, anticipating stress eating and special occasions, and boozing with brains-and be happier, slimmer, and healthier than ever before. With practical tips on how to shop, cook, and find the best of everything- including local and organic foods-on a budget, The Cheater's Diet is the perfect program for the millions of women who want to lose weight, but don't want to change their lifestyle to do it.

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