| Item ALPBK564158$9.14 - $14.58 up to $0.29  Cashback Author has been recognized by the American Council on Exercise, Sports Illustrated, Men's Fitness, and Men's ExerciseA compilation of three Pocket Idiot's Guides(tm), but with new organization for easy use | $12.86
Your price:$12.86 $0.26 Cashback |
- Author has been recognized by the American Council on Exercise, Sports Illustrated, Men's Fitness, and Men's Exercise
- A compilation of three Pocket Idiot's Guides(tm), but with new organization for easy use
Each book offers a complete overview of a particular topic--along with call-out boxes highlighting definitions, insights and more; appendices; and an index--in a series designed for smart and curious readers who are interested in learning.
? Author has been recognized by the American Council on Exercise, Sports Illustrated, Men's Fitness, and Men's Exercise
? A compilation of three Pocket Idiot's Guides(tm), but with new organization for easy use
"The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover.
Provides easy-to-follow instructions for simple exercises that focus on specific body regions, including the chest, thighs, and arms.
The Complete Idiot's Guide to Quick Total Body Workouts General
| ISBN | 9781615641581 |
| Fiction/Non-Fiction | Non-Fiction |
| Publisher | Alpha Books |
| Pages | 256 |
| List Price | $14.95 |
| Author | Seabourne, Tom, Ph.D. |
| Publication Date | 02/07/2012 |
| Release Status | In Print |
| Format | Paperback |
| Language | English |
| Measurements | Height: 8.75 Inches (US)Width: 7.25 Inches (US)Thickness: 0.75 Inches (US)Unit Weight: 0.9 Pounds (US) |
| Series | Complete Idiot's Guide To |
| Edition Number | 1 |
- Author has been recognized by the American Council on Exercise, Sports Illustrated, Men's Fitness, and Men's Exercise
- A compilation of three Pocket Idiot's Guides(tm), but with new organization for easy use
Each book offers a complete overview of a particular topic--along with call-out boxes highlighting definitions, insights and more; appendices; and an index--in a series designed for smart and curious readers who are interested in learning.
? Author has been recognized by the American Council on Exercise, Sports Illustrated, Men's Fitness, and Men's Exercise
? A compilation of three Pocket Idiot's Guides(tm), but with new organization for easy use
"The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover.
Provides easy-to-follow instructions for simple exercises that focus on specific body regions, including the chest, thighs, and arms.
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