The GI Mediterranean Diet : The Glycemic Index-Based Life-Saving Diet of the Greeks (Paperback)

The GI Mediterranean Diet : The Glycemic Index-Based Life-Saving Diet of the Greeks (Paperback)

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Item  9781569756041

An all-encompassing primer on combining the glycemic-index monitoring system to a Mediterranean diet reveals their innate compatibility and potential for supporting health goals, in a four-week program complemented by low-GI menus that includes such op...
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The GI Mediterranean Diet : The Glycemic Index-Based Life-Saving Diet of the Greeks (Paperback)
An all-encompassing primer on combining the glycemic-index monitoring system to a Mediterranean diet reveals their innate compatibility and potential for supporting health goals, in a four-week program complemented by low-GI menus that includes such options as Moroccan chicken, Greek moussaka, and nut-encrusted cheesecake. Original.
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The GI Mediterranean Diet : The Glycemic Index-Based Life-Saving Diet of the Greeks (Paperback)
Buy The GI Mediterranean Diet by Fedon Alexander Lindberg in Paperback for the low price of 13.39. Find this product in Health & Fitness > Diet & Nutrition - Diets.
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The GI Mediterranean Diet : The Glycemic Index-Based Life-Saving Diet of the Greeks (Paperback)
UNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIET From salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet's mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of the Greeks to create an even more powerful program for healthy weight loss. Accounting for the GI/GL effect of each food, the plan in this book maximizes your metabolism by balancing carbs, fats and proteins. The ultimate combination of Old World wisdom and modern science, The GI Mediterranean Diet includes: -48 traditional Mediterranean recipes-Easy-to-follow, 4-week meal plans-GI/GL rankings for over 200 foods Discover how adding these delicious food to your diet could save your life by helping you: -Lose Weight-Fight Heart Disease-Lower Blood Pressure-Prevent Diabetes *Author: Lindberg, Fedon Alexander *Binding Type: Paperback *Number of Pages: 256 *Publication Date: 2009/05/12 *Language: English *Dimensions: 8.40 x 5.50 x 0.70 inches
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Product Info
An all-encompassing primer on combining the glycemic-index monitoring system to a Mediterranean diet reveals their innate compatibility and potential for supporting health goals, in a four-week program complemented by low-GI menus that includes such options as Moroccan chicken, Greek moussaka, and nut-encrusted cheesecake. Original.
UNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIET

From salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet's mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of the Greeks to create an even more powerful program for healthy weight loss. Accounting for the GI/GL effect of each food, the plan in this book maximizes your metabolism by balancing carbs, fats and proteins.

The ultimate combination of Old World wisdom and modern science, The GI Mediterranean Diet includes:

•48 traditional Mediterranean recipes
•Easy-to-follow, 4-week meal plans
•GI/GL rankings for over 200 foods


Discover how adding these delicious food to your diet could save your life by helping you:

•Lose Weight
•Fight Heart Disease
•Lower Blood Pressure
•Prevent Diabetes

The GI Mediterranean Diet : The Glycemic Index-Based Life-Saving Diet of the Greeks (Paperback)
General
ISBN

9781569756041

Fiction/Non-Fiction

Non-Fiction

Publisher

Ulysses Pr

Pages

255

List Price

$15.95

Author

Lindberg, Fedon Alexander

Publication Date

05/01/2009

Release Status

In Print

Format

Paperback

Language

English

Measurements

Height: 8.5 Inches (US)

Width: 5.5 Inches (US)

Thickness: 0.75 Inches (US)

Unit Weight: 0.6 Pounds (US)

Edition Number

1

An all-encompassing primer on combining the glycemic-index monitoring system to a Mediterranean diet reveals their innate compatibility and potential for supporting health goals, in a four-week program complemented by low-GI menus that includes such options as Moroccan chicken, Greek moussaka, and nut-encrusted cheesecake. Original.

UNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIET

From salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet's mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of the Greeks to create an even more powerful program for healthy weight loss. Accounting for the GI/GL effect of each food, the plan in this book maximizes your metabolism by balancing carbs, fats and proteins.

The ultimate combination of Old World wisdom and modern science, The GI Mediterranean Diet includes:

•48 traditional Mediterranean recipes
•Easy-to-follow, 4-week meal plans
•GI/GL rankings for over 200 foods


Discover how adding these delicious food to your diet could save your life by helping you:

•Lose Weight
•Fight Heart Disease
•Lower Blood Pressure
•Prevent Diabetes


 
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