| Item 9780470538708$7.85 - $19.99 Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall ... | |
The Party Girl Diet : Keep the Party Going...whil... The Raw Secrets : The Raw Food Diet in the Real W... The Celtic Diet : Let History Change Your Future Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy - Features delicious recipes for glycemic-friendly cooking at home
- Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
- Offers guidance on shopping for food as well as eating at restaurants and away from home
You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
Each book covers all the necessary information a beginner needs to know about a particular topic, providing an index for easy reference and using the series' signature set of symbols to clue the reader in to key topics, categorized under such titles as Tip, Remember, Warning!, Technical Stuff and True Story.
Provides information on how to use the glycemic index to achieve weight loss and offers a variety of recipes, strategies to increase metabolism, and healthy eating guidelines.
The Glycemic Index Diet for Dummies General
| ISBN | 9780470538708 |
| Fiction/Non-Fiction | Non-Fiction |
| Publisher | For Dummies |
| Pages | 358 |
| List Price | $19.99 |
| Author | Raffetto, Meri |
| Publication Date | 01/26/2010 |
| Release Status | In Print |
| Format | Paperback |
| Language | English |
| Measurements | Height: 9 Inches (US)Width: 7.5 Inches (US)Thickness: 1 Inches (US)Unit Weight: 1.25 Pounds (US) |
| Series | For Dummies (Health & Fitness) |
| Edition Number | 1 |
Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy - Features delicious recipes for glycemic-friendly cooking at home
- Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
- Offers guidance on shopping for food as well as eating at restaurants and away from home
You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.
Each book covers all the necessary information a beginner needs to know about a particular topic, providing an index for easy reference and using the series' signature set of symbols to clue the reader in to key topics, categorized under such titles as Tip, Remember, Warning!, Technical Stuff and True Story.
Provides information on how to use the glycemic index to achieve weight loss and offers a variety of recipes, strategies to increase metabolism, and healthy eating guidelines.
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