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The Men's Health Longevity Program: A 12-Week Plan for Bolstering Your Health, Boosting Your Brainpower, Getting Lean, Powering Up, and Adding Years to Your Life

The Men's Health Longevity Program: A 12-Week Plan for Bolstering Your Health, Boosting Your Brainpower, Getting Lean, Powering Up, and Adding Years to Your Life

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Introduces a comprehensive twelve-week program for men that emphasizes a mind-body approach to health and longevity, and presents a variety of activities that range from aerobic exercise to anti-stress techniques and nutrition.A comprehensive anti-aging program for men introduces a twelve-week program that emphasizes a mind-body approach ...
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The Men's Health Longevity Program: A 12-Week Plan for Bolstering Your Health, Boosting Your Brainpower, Getting Lean, Powering Up, and Adding Years to Your Life

Introduces a comprehensive twelve-week program for men that emphasizes a mind-body approach to health and longevity, and presents a variety of activities that range from aerobic exercise to anti-stress techniques and nutrition.

A comprehensive anti-aging program for men introduces a twelve-week program that emphasizes a mind-body approach to health and longevity, presenting a wide variety of activities that range from aerobic exercise to anti-stress techniques and nutrition. Original. 15,000 first printing.

General

ISBN 9781579543662
Fiction/Non-Fiction Non-Fiction
Publisher Rodale Pr
Pages 436
List Price $18.95
Publication Date 01/01/2001
Release Status Out of Print
Format Paperback
Language English
Measurements Height: 9.25 Inches (US)
Width: 6.5 Inches (US)
Thickness: 1.25 Inches (US)
Unit Weight: 1.3 Pounds (US)
Editor Goldberg, Ken
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