The Small Change Diet : 10 Steps to a Thinner, Healthier You (Paperback)

The Small Change Diet : 10 Steps to a Thinner, Healthier You (Paperback)
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THE ONLY “DIET” PLAN YOU WILL EVER NEED!No deprivation, no struggles.Just ten small changes that will transform your life.Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetim...
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    The Small Change Diet : 10 Steps to a Thinner, Healthier You (Paperback)

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    THE ONLY "DIET" PLAN YOU WILL EVER NEED No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. "The Small Change Diet "isn't about creating unrealistic, unsustainable rules--like counting calories, restricting choices, or eliminating entire food groups. It's about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan's ten easy steps into even smaller, more manageable solutions. The best part is that "you "decide what to focus on and when you're ready to move on. Take your time Once you've made all ten changes, you'll be healthier and thinner--for good

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    Buy The Small Change Diet by Keri Gans in Mass Market Paperback for the low price of 7.19. Find this product in Health & Fitness > Diet & Nutrition - Weight Loss, Diet & Nutrition - Diets, Healthy Living.

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    THE ONLY “DIET” PLAN YOU WILL EVER NEED! No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!

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    The Small Change Diet: 10 Steps to a Thinner, Healthier You by Gans, Keri [Mass Market Paperbound]

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    THE ONLY "DIET" PLAN YOU WILL EVER NEED No deprivation, no struggles. Just ten small changes that will transform your life. Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. "The Small Change Diet "isn't about creating unrealistic, unsustainable rules--like counting calories, restricting choices, or eliminating entire food groups. It's about turning smart habits into second nature. When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan's ten easy steps into even smaller, more manageable solutions. The best part is that "you "decide what to focus on and when you're ready to move on. Take your time Once you've made all ten changes, you'll be healthier and thinner--for good *Author: Gans, Keri *Binding Type: Mass Market Paperbound *Number of Pages: 310 *Publication Date: 2011/12/27 *Language: English *Dimensions: 7.30 x 4.21 x 0.86 inches

 

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The Small Change Diet : 10 Steps to a Thinner, Healthier You (Paperback)

THE ONLY “DIET” PLAN YOU WILL EVER NEED!

No deprivation, no struggles.

Just ten small changes that will transform your life.

Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature.

When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!
A celebrity dietician and spokesperson for the American Dietetic Association identifies 10 accessible practices for enabling permanent weight loss, in a recipe-complemented guide that suggests such options as not skipping meals and avoiding soda. Reprint.
A celebrity dietician and spokesperson for the American Dietetic Association identifies ten accessible practices for enabling permanent weight loss, in a recipe-complemented guide that suggests such options as not skipping meals and avoiding soda.