Transitions Lifestyle System® Daily Journal
- Keeps you on track for 30 days at a time
- Serves as a personal coach each day, guiding you through the system
- Contains low glycemic food lists and menu plans, motivational quotes, stress and relaxation exercises, information on the 7 day detox diet, information on exercise, and success stories
Transitions Daily Journal is the first step in securing your commitment to the Transitions Lifestyle System®. It is designed to take you day by day for a month's time. It includes meal plans for men and women and suggested low glycemic food list. Each day, you will be supported emotionally and nutritionally, enabling you to handle the stress in your life without resorting back to bad eating habits. And, you'll be taught behaviors and techniques that will help keep you on the program to become healthy, feel great and lose weight.