Ultra Fuel is a complete performance drink that can help extend endurance, speed recovery and enhance performance during training and competition. Replenishes vital fluids, electrolytes, vitamins, succinates and lactic acid buffers, as well as provides a true power lift predominantly in the form of glucose polymers (a complex carbohydrate) and a small amount of 100% pure crystalline fructose (no sucrose or high fructose corn syrups are present).One 16-oz serving of Ultra Fuel supplies 100 grams of high quality carbohydrates, plus important carbohydrate and energy metabolizers (including chromium) and 100% of the U.S. RDA of stress B vitamins and vitamin C. No added preservatives or sodium.Suggested Use:For maximum results, drink immediately prior to exercise, during exercise or after physical activity to accelerate recovery. MIXING INSTRUCTIONS: Add four level scoops (105.3 g) of Ultra Fuel powder to a glass, sports bottle or a non-metal container. Add cold water, stir and serve.Ultra Fuel, Fruit Punch Ingredients:Glucose Polymers from Maltodextrin (a complex carbohydrate), Crystaline Pure Fructose, Citric Acid, 100% Natural Grape Flavor, Potassium Phosphate, Calcium, Pantothenate, Magnesium Succinate, Ascorbic Acid, Natural Color, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Trivalent Chromium, Biotin. Rich in Complex Carbohydrates.Contains no Sucrose, no added Preservatives or Artificail Flavors. No added Sodium.