Wai Lana Yoga Video Easy Tripak

Wai Lana's Easy Series VHS Tripack includes: Beginners Workout VHS Toning Workout VHS Relaxation Workout VHS Beginners Workout Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. Toning Workout Toning Workout starts with an energizing breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. Relaxation Workout The Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. It will also help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. (Total running time: Approx. 150 minutes) Benefits of Yoga: Reduces the effect of daily stress Eliminates tension Increases flexibility Get a good night's rest The Yoga Relaxation Video teaches you to let go of stress by loosening up your muscles, leaving you relaxed and refreshed. Customized Personal Workout One Asana at a Time Opcien de idioma espanol (Spanish language option) Quick Hints Level: Beginner Diet & Fitness , Yoga & Pilates , DVDs & Books , VHS