This quality yoga mat is lightweight and durable. They offer insulation from cool floors and can be rolled or folded for use in poses. J Fit yoga mats provide a stable, non-slip surface that helps you achieve proper alignment to experience the full benefits of yoga. Made of durable foam with a high tack surface that provides stability, with a waffle weave for high durability. Mats measure 24" x 68" x 1/8" thick. This eco friendly lightweight, durable bamboo block is a perfect tool for additional support during transitions and poses. The six sides of the Yoga Blocks are three different sizes. Use the side that ia sized to meet your needs and goals. Cotton yoga strap are useful for all levels. 8 feet in length.